A Community That Feeds the Soul
Selecting a Class
Flow Yoga
Flow-style yoga, also known as ‘vinyasa’ yoga, is a dynamic and engaging breath-centered practice characterized by flowing movements. Poses are linked together smoothly, embodying a rhythmic inhale and exhale.
Warm Yoga
Our classes range from 78-84 degrees. Why? Because we love a good sweat. Yet, we also love cultivating balance in our soul-filled bodies. Therefore, we warm the space just enough, to avoid overly stressing our bodies.
Intensity Levels
Flow yoga classes can vary widely in terms of intensity, pace, sequence, and focus. To illustrate what to expect in our Soul Friends yoga classes, we use ‘Sweat Factors’.
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What determines the Sweat Factor?
(Scale 1-5)
The Sweat Factor hinges largely on:
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The temperature of the room
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The pace of the movements
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The intensity of the movements
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You! Some people sweat more readily than others.
🔥Sweat Factor 1
Don’t plan on sweating, due to the mild temperature of the room, and the gentle nature of the class itself.
🔥🔥Sweat Factor 2
You might sweat. The temperature is 78, and the pace is mild.
🔥🔥🔥Sweat Factor 3
You will probably sweat. The temperature is 80, with a moderate, accessible pace.
🔥🔥🔥🔥Sweat Factor 4
The temperature is 82, and though the pace is accessible, the intensity encourages more sweating.
🔥🔥🔥🔥🔥Sweat Factor 5
Sweating guaranteed! The temperature is 84, and both the intensity and pace make this our most fiery class.
